WHAT IS THE BEST OVERALL BODYBUILDING SUPPLEMENT TO BUILD SIZE AND STRENGTH?
Tuesday, November 24th, 2009 at
12:13 am
I lift 5 times a week but do not see most alleviation and I wish to get a good bodybuilding addition what do you sugest.
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Filed under: Diet & Fitness
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I use interactive micronaised creatine and the whey pro-xl it has helped me a lot. there both fairly cheap and I dont use them both every day and you should switch back and fourth between them every other month.
Cell-Tech (from Muscle-tech) is a rather expensive creatine, but in my opinion totally worth it. Cell-tech comes mixed with a huge amount of sugar, which your body desperately needs after working out anyway. The sugar helps to get the creatine into your muscles with a huge spike of insuline. But I’ve always had a problem taking it for the second dose, because that much sugar just isn’t good if you didn’t work out. So I take 2-3 Kre-Alkalyn caps (from Sci-Fit) when I wake up, and then a serving of Cell-tech after I work out. Also, try mixing Nectar protien powder with the cell tech, it is fruit flavored and very light so the shake isn’t too nasty as long as you use plenty of water.
Creatine and Glutemine will help increase in size.